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Gut Check, Mija: 5 Signs You Should Be Testing Your đź’©

Gut Check, Mija: 5 Signs You Should Be Testing Your đź’© Dr. Alma Published on: 01/09/2025

Bloated, exhausted, and still being told “everything’s normal”? Nah. Your gut’s trying to tell you something. Here are 5 signs it’s time to test your stool and finally get real answers—no more guessing, no more gaslighting.

signs you need a stool testfunctional stool analysisgut health testing for womenwhat does a stool test showdigestive issues and gut testing
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Another 3 AM Wake-Up? Let’s Get to the Bottom of This

Another 3 AM Wake-Up? Let’s Get to the Bottom of This

Another 3 AM Wake-Up? Let’s Get to the Bottom of ThisDr. Alma
Published on: 06/10/2025

Waking up between 2–4 AM? It’s not random. Learn how liver health, blood sugar, and cortisol imbalances may be disrupting your sleep—and what to do to restore deep, healing rest.

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